One Punch Man’s Daily Routine

Recently, the main character of the much-talked-about series, One Punch Man, known as Saitama, has captured attention for his ability to defeat any opponent with a single punch. He attributes this incredible strength to a simple yet extremely grueling daily routine:

• 100 push-ups

• 100 sit-ups

• 100 squats

• 10 km running

No air conditioning or heating. This is to strengthen mental resilience.

• Three meals a day (only one banana for breakfast).

• No rest days.

Promises of the Program:

1. The ability to defeat anyone with a single punch

2. Unlimited physical strength

3. A mindset that never takes any opponent seriously

4. Superhuman speed

5. Limitless endurance

6. Mental toughness beyond human levels

7. Resistance to space-like conditions

8. Control over destructive power

Possible Results After 3 Years of Practice:

1. Limited Muscle Gain

Sure, doing 100 push-ups will make your muscles stronger. But if you’re expecting to walk into the gym and announce, “I’m here, bring me the weights!” you might be disappointed. You won’t become the biggest guy in the gym, but you might become the most consistent.

2. Running May Benefit Your Heart

Your legs might start asking, “What’s your problem?” Can your cardiologist encourage you to start a running club? Running 10 km daily could make your heart as strong as steel, but it also depends on the intensity and recovery periods. For non-professionals, running this much every day may lead to overuse injuries and left ventricular hypertrophy, which could cause serious heart issues.

3. Say Goodbye to Your Knees

After a year of this many squats, your knees might start looking for their last rites. Get ready to meet overuse injuries.

4. No Air Conditioning?

Sure, it might boost mental endurance, but while trying to answer the question, “Why am I doing this to myself?” you might end up melting away.

5. Six-Pack Abs? Maybe… But Not a Punch

Your body fat will melt away, and your muscles will become more defined. However, the “Saitama power” might not arrive instantly. On the bright side, while the power of your punches may remain a mystery, your abs will be visible to all.

6. Become a Zen Master

Doing the same routine every day could turn you into a meditation master of sorts. However, true enlightenment comes with the question, “Why am I doing this?”

7. Friends? They’re Gone

When your response to “Want to hang out?” becomes “I have a 10 km run,” you might gradually retire from social life. Don’t worry; Saitama is lonely too.

8. Complete It Injury-Free? You’re a Legend

If you can make it through three years without any injuries, you’re a true hero—or at least your own hero. Who knows where you might end up if you keep going?

9. Hair Loss? Maybe Not the Strength

Saitama mentions losing his hair at some point, but here’s the good news: your hair is likely to stay intact.